Move in Walchsee

Learn Yoga basics or consolidate Yoga skills you already have.

Mind and body in harmony, for greater energy in day-to-day life.

Duration: 50 mins

Meeting point: depending on the weather conditions, outdoors or in the Move area

Von leichten, mittel bis schweren Wanderungen.

2 mal pro Woche

Guided Walchsee circuit

Duration: 2 hours

Meeting point: Move area

Free e-bike consultation followed by a tour in Walchsee

Meeting point: Outdoor

E-bike tour with us in the beautiful Kaiserwinkl (for a fee)

Meeting point: outdoor

Targeted muscle training to strengthen the trunk.

Duration: 50 min

Meeting point: Move area

Guided e-bike tour followed by a hike

Duration: 4 hours

Systematic whole body training to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles.

Duration: 50 min

Meeting point: Move area

Variety-packed and intensive strength endurance training for your entire body. Suspension training is one of the easiest and most effective training sessions used across the globe.

Duration: 50 mins

Meeting point: Move area

Variety-packed full-body training for greater flexibility and mobility.

Duration: 50 mins

Meeting point: Move area

Developed by Toni Innauer and Patrick Koller, simple exercises with no equipment are completed for greater flexibility and strength. During this training session - which is suitable for all ages - Tyrol’s animal kingdom is emulated, so we become as supple as an Alpine salamander and as strong as an ibex.

Duration: 50 mins

Meeting point: Move area

Whole body training with various aids Priority is given to the large muscle groups.

Duration: 50 min

Meeting point: Move area

Aqua aerobics is a special kind of exercise in the water. Thanks to the buoyancy of the water, strength and conditioning exercises are easy on your joints, tendons and your back and help strengthen your muscles and your cardiovascular system.

Duration: 50 mins

Meeting point: Outdoor pool

Spiroergometry is an endurance test on a bicycle ergometer. Your breathing is measured during exercise and your performance is recorded using your heart rate. Spiroergometry is a performance check and gives you detailed information about your current fitness level. Your data is analyzed by our sports scientists and discussed in the subsequent consultation. You will then work out your personal training recommendation.

90 min € 159,-

This analysis provides you with precise information about your current body composition. Your percentage of body water, muscle and body fat is determined and your metabolism is then optimized by our sports scientists using individual nutrition and training recommendations. Exercise, recovery and nutrition are the three most important pillars of a healthy lifestyle.

50 min € 59,-

Our coaches determine your current physical condition and work out your personal training plan based on this. Together, we will put together individual exercises that you can easily do at home. The focus is on healthy joints, a stable and strong core, a flexible spine and strong legs and arms. Look forward to learning new exercises in our modern Move area and integrating them into your everyday life.

90 min € 110,-

Take the first step towards a healthy future: your body composition is determined and your body's resilience is assessed. Your individual physiological parameters will give you a detailed insight into your performance. Together with your sports scientist, you will analyze the data and create a plan that is easy to implement. Your coach will accompany you during your stay and assist you with his expertise in any sporting activity.

• 1 bioelectrical impedance analysis
• 1 spiroergometry on the bike ergometer
• 1 consultation with the creation of an individual training plan

€ 199,-

*Depending on availability
**Valid for 4 hours between 09.00 am and 09.00 pm

*Admission to the entire Move & Relax area incl. saunas, fitness rooms (depending on availability), indoor and outdoor pool and direct access to the lake (without lounger reservation at the lake)